Unfortunately, cavities are some of the most common health issues in the world. A cavity is a hole in your tooth that can cause sensitivity, pain, and infections, and can even lead to tooth loss. That said, it’s important to know how to avoid becoming a victim of cavities. The best way to do so is by keeping your teeth healthy. Please continue reading to learn how to fight against cavities and how our seasoned general dentistry/dentists located in Basking Ridge & Morristown, NJ can help you maintain your oral health.
What Are Some Tips to Avoid Cavities?
While this may seem obvious, brushing your teeth at least twice daily, ideally after every meal, can help avoid cavities. Alongside brushing, you should also floss once a day, as you will be able to clean hard-to-reach surfaces. Practicing good oral hygiene is crucial. Cavities develop as a result of plaque buildup on your teeth. By brushing and flossing, you are removing food debris and bacteria, which leaves no room for cavities to develop. It’s beneficial to use fluoride as it can help prevent cavities from progressing.
In addition to an effective hygienic regimen, you should limit your sugar and acid intake as much as possible. If you do indulge in a sweet treat, you should brush your teeth afterward to mitigate the risk of developing cavities. The more sugar and food particles in your mouth, the more harmful bacteria have to feed on. It’s important to note that consuming sugary or acidic foods before you sleep significantly increases the risk of cavities as food debris may be left in your mouth overnight. This can increase the risk of bacteria growth. Your diet affects your oral health. You should stay hydrated by drinking plenty of water. Saliva helps keep your mouth moist. However, drinking water will ensure that you are constantly rinsing your mouth and removing food debris.
Furthermore, regular dental cleanings and exams can help you avoid cavities. Depending on your unique needs, it’s generally recommended to visit your dentist every six months. By visiting your dentist and staying on top of your oral hygiene, you can avoid cavities as they will use fluoride to strengthen your teeth. They will also apply a dental sealant, which is a protective coating. It protects the tooth by shielding it against bacteria and plaque.
At Dental Associates of Basking Ridge, we are prepared to help you take the necessary steps to reduce your risk of cavities. We are trained to identify cavities. Connect with our dedicated team of dental professionals today to learn more.
