Growing up, it’s likely that your parents tried to limit your sugar intake by warning you that eating too many sweat treats will “rot your teeth.” While this may seem dramatic, it happens to be true. Sugar can wreak havoc on your overall health. It’s crucial to understand that consuming food and drinks that are high in sugar plays a significant role in the development of cavities. Please continue reading to learn the negative impact of sugar on teeth and oral health, as well as why connecting with a seasoned general dentistry/dentist located in Basking Ridge & Morristown, NJ is in your best interest.
What Are the Effects of Sugar on Teeth?
According to the World Health Organization (WHO), there is a direct relationship between the amount of sugar one consumes and the risk of cavity development. It’s important to note that all the food and drinks you consume enter through your mouth. As such, your mouth contains beneficial and harmful bacteria. Harmful bacteria can produce acid in your mouth whenever you digest sugar. This means that every time you consume sugar, these bacteria produce more and more acid that eats away at your teeth. Sugar is a food source for plaque bacteria in our mouths which can also contribute to tooth demineralization, the first stage of tooth decay. Over time, acid will weaken and destroy the enamel, forming a cavity. In addition, sugar attracts bad bacteria that can cause gingivitis and gum disease. If gum disease progresses to an advanced stage it can lead to gum recession and destroy the protective tissues that hold your teeth into place.
Sugar is prevalent in many foods and drinks, which can make it feel impossible to remove it from your diet. However, you don’t have to eliminate it to promote your oral health. It’s recommended that indivduals limit sugars to less than 10% of their total dietary intake and aim for 5%. This is vital to prevent cavities and tooth loss. Limiting your sugar intake will improve your overall health.
How Can I Remineralize Tooth Enamel?
One of the most effective ways to remineralize your tooth enamel is cutting down on sugar. However, you should also try to stimulate your saliva flow and eat high-fiber fruits and veggies. This will bathe your teeth in minerals. You should also keep dairy products in your diet as calcium and phosphates to strengthen your teeth. It’s beneficial to drink fluoridated water and brush regularly with fluoride toothpaste.
As you can see, it’s important to be mindful of your sugar intake. If you need to schedule an appointment with a knowledgeable dental professional, you should contact Dental Associates of Basking Ridge today. Our dedicated team is prepared to help you improve and maintain your oral health.
