Dental visits can be a stressful experience for many, but it doesn’t have to be. Whether it’s the anticipation of discomfort or just the unfamiliar environment, dental visits can be incredibly taxing. However, there are several ways in which you can reduce your anxiety and make your dental visit less stressful. Please continue reading to learn the steps you can take to help you feel more at ease in the dentist’s chair and how our general dentistry/dentists located in Basking Ridge & Morristown, NJ can help you maintain your oral health.
How Can I Make My Dental Visit Less Stressful?
One of the most effective ways to reduce your anxiety about an upcoming dental visit is to communicate with your dentist. Before your appointment, inform your dentist about any fears or concerns you may have. A compassionate dentist will take the time to answer your questions and explain procedures. They will even employ signals that you can use during treatments to indicate when you need a break. Having more control over the situation can significantly ease your worries.
In addition to communicating with your dentist, you should consider bringing someone such as a friend or family member to accompany you during your appointment. This can be incredibly comforting, as they can distract you with conversation or simply hold your hand during the visit. This type of moral support can make a big difference in how comfortable you are in this environment.
Furthermore, you should try to practice simple relaxation techniques. This includes deep breathing exercises and guided meditation while in the waiting room. You should schedule your dental appointment at a time that suits your natural routine and minimizes stress. Essentially, if you are a morning person, you should visit the dentist in the morning to get it out of the way. If you schedule it during busy or rushed times of the day, it can create more stress.
Should I Consider Sedation?
If your anxiety is high regarding your upcoming dental visit, you may consider weighing your sedation options. Dentists often offer nitrous oxide (laughing gas) and oral sedatives, which can help you remain calm throughout any necessary procedures. If you believe sedation is required, you should discuss the best option for you based on your degree of anxiety and the type of procedure you will undergo.
At Dental Associates of Basking Ridge, we are dedicated to ensuring our patients feel comfortable and cared for throughout their visit. Please don’t hesitate to schedule an appointment with our dedicated team today to learn how we can help you conquer your dental anxiety.
