What Are the Best Ways to Keep Your Teeth Healthy and White?


There are various components to maintaining a healthy and bright smile. Yellowed and stained teeth are often a source of self-consciousness for many individuals. As such, many look for different oral health practices to improve the appearance of their smile. If you want a beautiful, sparkling smile, please continue reading and contact our teeth whitening & bleaching/dentists located in Basking Ridge & Morristown, NJ, to discover some tips to achieve your smile goals. 

What Are Some Tips and Tricks for Keeping Your Teeth Healthy and White?

As we age, our dietary habits and lifestyle choices impact the brightness of our smiles. As such, many wonder what they can do to maintain a healthy and white smile. The most important thing you can do to maintain a bright, white smile is to practice good oral hygiene habits. While it may seem straightforward, taking good care of your teeth helps keep them white and healthy. To achieve a bright smile, brush your teeth at least twice a day and thoroughly floss your teeth each day. Implementing these regularly into your day-to-day oral hygiene routine will help scrub away stains.

Nevertheless practicing proper brushing techniques to protect your enamel would be best. If you brush too harshly, you can damage the enamel. When the enamel becomes damaged, your teeth become much more susceptible to staining. Therefore, it’s essential to understand that more arduous brushing does not equal cleaner teeth. It’s beneficial to ask your dentist to demonstrate the proper brushing and flossing techniques to protect your teeth.

Unfortunately, many of the best foods and drinks are strain-causing culprits. Coffee, red wine, tea, berries, tomatoes, and other colorful foods can permanently stain the enamel of your teeth. Cutting or reducing these foods and drinks from your diet can be an excellent start to healthier teeth. If you insist on indulging, it’s crucial to brush your teeth afterward and rinse well with water to help keep stains from setting. Additionally, many different types of toothpaste on the market today aid in whitening teeth as you brush. It’s crucial to understand that using a whitening toothpaste daily may be too harsh on your enamel. However, using it once or twice a week can help keep your teeth bright and white. When you visit your dentist, ask them to recommend the best whitening toothpaste.

Should I Consider Professional Teeth Whitening?

While many at-home whitening solutions exist, you may consider professional teeth whitening services. This is the fastest and most efficient way to get the brightening smile you deserve while ensuring you maintain healthy teeth. However, despite wanting a bright white smile, some people are not eligible for professional teeth whitening or bleaching because of underlying dental issues.

If you are considering professional treatment, it’s in your best interest to consult the experienced Dental Associates of Basking Ridge team, who can help you determine whether you are an eligible candidate for this process.

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