To many people’s surprise, smiling is one of the most beneficial and easiest things you can do for your health and well-being. Smiling has many health benefits as it can boost your mood and help your body release neurotransmitters that help you lead a healthier life. Research has shown that people who smile often are more productive at work and appear more likable. Smiling can also boost an individual’s self-confidence which helps them lead a happier life. Whether your smile is genuine or not, it affects your body, mind, and the people around you. That being said, if you have yellow teeth, crooked teeth, periodontal disease, halitosis, or any other kind of oral health issue, you may not want to show off your smile as you are insecure about your teeth’s appearance. If this is the case, it is in your best interest to reach out to one of our talented general dentistry/dentists located in Basking Ridge & Morristown, NJ who can help you achieve the brightest and healthiest smile. Keep reading to learn about smiling’s health benefits.
Are there any health benefits to smiling?
When you smile, the brain releases neuropeptides and other neurotransmitters like dopamine, serotonin, and endorphins. These neurotransmitters can help fight stress, reduce blood pressure, increase endurance, reduce pain, and strengthen your immune system. Studies have shown that smiling helps you live longer. Having a positive mood is a crucial aspect of leading a healthy lifestyle. With all of the stresses of life including school and work, increasing your daily smile average should be a priority so you can take advantage of these benefits. You should always start your day with a smile as it is contagious and activates neurons in your brain that increase your mood. As mentioned above, smiling can boost your immune system. When neurotransmitters are released when you smile, you become more relaxed which improves your immune function.
Your smile impacts how others perceive you. When you smile, people connect it with success. By smiling regularly, you appear more confident which will make people react to you differently than if you frown. It also naturally draws people to you as you exert positive energy. With all of these amazing benefits, if you are not happy with the appearance of your smile, you can trust our talented dentists to help you improve your smile.
Whether you need braces, teeth whitening, fluoride treatment, cosmetic dentistry services, or restorative dentistry services, we have you covered. With years of experience, you can trust our dentists will help you improve the appearance of your smile. This will not only boost your self-confidence but also help you lead a healthier life. Schedule an appointment with our experienced team of dentists and hygienists today to discuss your options to achieve the brightest and healthiest smile.