
Unfortunately, teeth staining is a common occurrence. It arises when the outer layer of your teeth, also known as your enamel, becomes discolored. If you are looking for ways to whiten your teeth without chemicals, a natural remedy you should consider is eating certain foods that naturally lighten your tooth enamel. Schedule an appointment with our seasoned general dentistry/dentists located in Basking Ridge & Morristown, NJ to learn what foods can naturally brighten your smile and improve your dental hygiene.
Which Foods and Beverages Will Brighten Your Tooth Enamel?
While some food and beverages can result in tooth discoloration, some can actually whiten your teeth over time. It’s important to note that this natural remedy is not as effective as professional teeth whitening. However, if you experience dental anxiety or are simply looking for a cheaper way to enhance the appearance of your smile, you should consider eating the following foods:
- Oranges and pineapples: The enzyme bromelain works like a natural stain remover as it helps break up plaque. Tart fruits can increase saliva production, which naturally removes bacteria from the teeth. When plaque builds up it produces acid that can erode tooth enamel, which results in dental cavities.
- Dairy: Yogurt, milk, and cheese are rich in calcium, protein, and phosphorus, all of which help tame harmful mouth acids. It’s important to understand that calcium strengthens tooth enamel and prevents decay. Cheese, in particular, is beneficial as it contains casein which prevents mineral loss from tooth enamel.
- Strawberries and watermelon: These fruits contain a high malic acid concentration. This acid helps remove tooth surface discoloration and acts as a natural astringent.
- Apples, celery, and carrots: Crunchy vegetables can help scrub away plaque and bacteria, stimulate saliva products, and provide a great source of vitamins and minerals that can strengthen your teeth.
- Leafy greens: Foods such as spinach, romaine lettuce, and kale contain folic acid, also known as aka B9 vitamin, which is a requisite for cell growth and repair. It can help reduce inflammation in the gums and make teeth more resilient to plaque and harmful bacteria.
- Water: Water is essential for promoting your overall oral health as it contains proteins and minerals that help prevent tooth decay and periodontal disease. It removes contaminants, resulting in fresher breath and a clean mouth. Avoid sugary beverages and reach for water instead.
Nevertheless, it’s important to understand that consuming these foods won’t automatically whiten your teeth overnight. However, over time, they can help you maintain good oral health. Whether you want to utilize natural remedies or have your teeth professionally whitened, please don’t hesitate to contact Dental Associates of Basking Ridge. Our team can help you determine the best course of action to brighten your smile.