What foods should I avoid to protect my gum health?

gums swollen

Individuals may experience gum discomfort due to the foods and drinks they are frequently consuming. Gum health is extremely important as it can prevent gum recession, disease, decay, and infections. To protect an individual’s gum health, certain foods and drinks should be avoided. Additionally, individuals should increase their intake of certain foods that contain beneficial ingredients. If you are experiencing any gum irritation or swelling schedule an appointment with our trusted general dentistry, dentists located in Basking Ridge & Morristown NJ who can help you take the right steps to ensure you are protecting your gum health. 

What foods should I avoid to increase my gum health?

Individuals need to know that certain foods and drinks can affect their gum health. Certain foods that they ingest can cause gum inflammation and irritation. To avoid this individuals should refrain from frequently consuming foods and drinks that are:

  • Acidic foods
  • Foods with high concentrations of sugar
  • Extremely hot and cold foods
    • Individuals should allow their food to reach a suitable temperature before consuming it.
  • Foods with starch

The above items can decrease an individual’s gum health. Several acidic drinks such as soda can cause inflamed and irritated gums. One of the worst foods individuals may ingest that decrease their gum health are sweets and sugary items. These foods are bad for your overall oral health. Ultimately, these foods can cause an increase in the growth of harmful bacteria that causes gum decay and gum recession. Furthermore, they also cause extreme sensitivity that results in gum irritation. Although certain foods can be harmful to individuals’ oral health, individuals are still allowed to occasionally enjoy them. However, they shouldn’t be consuming these types of food regularly to protect their oral health.

What foods should I consume to increase my overall oral health?

Several foods can increase an individual’s overall oral health.

Individuals can increase their gum health by consuming foods that contain:

  • Probiotics
  • Vitamin C
  • Omega-3
  • Co-enzymes Q10
    • This is a fat-soluble vitamin that is typically found in fish and meats.
  • Dairy
  • Leafy greens

Foods with high concentrations of these ingredients can increase an individual’s gum health as most of them contain antioxidants that help fight harmful bacteria. Instead of causing gum discomfort, these ingredients can prevent gum disease and actively wash plaque off an individual’s teeth. The above foods can strengthen individuals’ teeth and gums. However, the best way an individual can increase their gum health is by brushing and flossing their teeth daily.

If you are experiencing gum discomfort or inflammation, don’t hesitate to reach out to one of our trusted and dedicated general dentists. Our team members are committed to helping our clients increase their oral health. Don’t hesitate to schedule an appointment with our knowledgeable and skilled general dentists.



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