Individuals must know how to properly floss their teeth. Flossing is an important step in keeping your teeth clean and healthy. Flossing also known as interdental cleaning helps remove any bacteria and plaque that has built up on your teeth. Flossing should be done with care and purpose. You should always move in a gentle motion to protect your teeth and gum. To learn more about how to properly floss your teeth and ways to keep your oral health a priority, contact experienced general dentistry, dentists located in Basking Ridge and Morristown, NJ.
How do I properly floss my teeth?
To floss your teeth properly, you must use the right techniques. Firstly, you should know how to hold your floss correctly. Your floss should approximately be 18 inches long, which should be sufficient for cleaning all of your teeth. Then, you will want to tightly wrap both your middle fingers with the ends of the floss. You must then take the floss with your two thumbs and forefingers to begin the process. Once you are correctly holding it, you can begin flossing. Individuals must remain extremely cautious while flossing as it is easy to cause their gums to bleed. You want to gently put the floss between your teeth. Refrain from snapping it in between your teeth. When it is in between your teeth, you will want to gently bring it to your gumline. Once it is there, you can form what looks like a C shape against the targeted tooth. You then will repeat this action for each of your teeth, moving in up and downward motions. This is how to properly floss your teeth. You want to get that hard-to-reach tooth surfaces that brushing your teeth just can’t reach. Properly flossing can also help prevent gum disease. If you use the proper method of flossing your teeth, your teeth will not only look but feel healthier and cleaner.
How often should I?
Whether you choose to floss when you brush your teeth or after you’ve finished a meal, you should realistically once each day. By flossing once every day you will be lowering your chances of getting gum disease. You will also have less plaque build-up which will make your teeth healthier. Flossing alone, cannot prevent gum disease or get rid of built-up plaque. It is also recommended that individuals brush their teeth at least two a day.
Ultimately, flossing your teeth the correct way can seriously improve your overall dental health. Individuals should take the time to use the proper procedure. Preventing gum disease and plaque build-up is extremely important. Let us help you keep your teeth clean and healthy.
