Regular dental visits are essential for maintaining good oral health, along with daily care and professional attention for specific issues. If you need an experienced team of dental professionals, please don’t hesitate to contact our professional fluoride treatment/dentists located in Basking Ridge & Morristown, NJ, who can help you maintain the best possible health. Please continue reading as we explore some ways to prevent tooth decay.
What is Tooth Decay?
Tooth decay is essentially damage to a tooth’s surface or enamel. It occurs when bacteria in your mouth make acids from sugars and starches that attack the enamel. Tooth decay can result in cavities, which are holes in your teeth. If tooth decay is left untreated, it can lead to pain, infection, and even tooth loss. This is a common disease, making it essential to take the necessary steps to prevent it.
How Can I Prevent It?
One of the most effective ways of preventing tooth decay is by maintaining good oral hygiene. This involves brushing your teeth twice a day using a fluoride toothpaste, flossing daily to remove food particles and plaque from between your teeth, and using a mouthwash to kill bacteria that brushing and flossing may miss. Fluoride strengthens tooth enamel and makes it more resistant to decay. In addition to consistently following a good oral health regimen, you should eat a healthy diet.
You should eat nutritious and balanced meals, limiting sugary drinks and snacks. This is important because sugar feeds the bacteria that causes tooth decay. Avoid carbohydrates such as candy and chips, which can remain on the tooth surface, and instead opt for fruits, vegetables, and whole grains. These foods provide essential nutrients for healthy teeth. It’s crucial to drink plenty of water to help wash away food debris and bacteria.
Try to kick bad habits that can damage your teeth. These bad habits include nail biting and smoking tobacco, which can lead to discoloration, loss of taste, receding gums, tooth loss, and even oral cancer. If you grind your teeth, you should consider wearing a mouthguard to protect your teeth. Teeth grinding can wear down enamel, making them more vulnerable to decay.
While maintaining good dental health on your own is important, regular dental check-ups every six months are crucial. Your dentist possesses the expertise and tools to identify potential issues that you might overlook. Early detection allows for prompt intervention and optimal results. They can recommend dental sealants, whcih are thin, protective coatings that can be applied to the chewing surfaces of your back teeth to prevent decay. These are especially beneficial for children and adolescents.
By following these tips and working closely with a professional, you can effectively prevent tooth decay and promote a healthy smile. If caught early enough, tooth decay may be reversed. Contact Dental Associates of Basking Ridge today to schedule an appointment to discuss preventive treatments.
